Book an appointment
Welcome to Work Well Pilates!
Scheduling:
Session Types: Choose from a virtual or in-person Introductory Meeting or Pilates Session. This calendar allows you to schedule your session as early as 24 hours from the time you confirm the booking (as my availability allows).
Availability: Check the schedule for available dates and times (I am currently scheduling up until Winter Break for Fairfax County schools).
Cancellation Policy: I understand we all have bad days and/or emergencies. If possible, please cancel at least 12 hours before your scheduled session.
Once you have made a calendar booking:
Health Info: Always inform your instructor of any injuries (old and new), conditions, or limitations so we can tailor the session safely.
Water Bottle: To get the most from every session, one thing is non negotiable and that’s HYDRATION. Staying hydrated with electrolytes keeps your joints lubricated, decreasing risk of injury.
Attire: Wear comfortable, form-fitting clothing that allows for movement and for your teacher to ensure proper postural alignment. You can go barefoot or wear grippy socks (see example from Amazon).
Arrival Time (In-person Appointments): Please arrive 5 minutes early. If you have allergies to dogs or cats, please let me know. I have a HEPA air filter for the room.
Arrival Time (Virtual Appointments): Please use a laptop or tablet instead of a cell phone. Please login 5–10 minutes early to make sure your camera can show you from head to toe on your mat.