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  • Magic Circle (Pilates Ring): A light, flexible ring with padded handles, usually rubber or metal. It adds resistance, feedback, or support to exercises, targeting the inner and outer thighs, arms, and core.

    Foam Roller: A foam roller is a cylindrical tube made of foam, used in Pilates for self-myofascial release (self-massage) and for exercises that improve balance and core stability


  • A small inflatable ball is one of the most versatile props you could have for Pilates. Some examples of how the ball is used:

    • under your head to reduce neck tension

    • under your pelvis in supine for a bit of extra wobble

    • between your knees, shins, or ankles to activate your abductors; this can help reduce knee pain

    • behind you knee(s) to activate your hamstrings and through reciprocal inhibition free your hip flexors

    • behind you low back to support your C-curve

Breathing: Breath is a foundational principle of Pilates, with specific techniques emphasized for optimal execution and benefits.

Lateral Breathing: This technique involves expanding the ribcage to the sides while consciously maintaining an inward pull of the deep abdominal muscles during both inhalation and exhalation. This method helps to stabilize the spine while allowing for full lung capacity.

Diaphragmatic Breathing: While not exclusively a Pilates technique, the engagement of the diaphragm for deep inhalation can be incorporated.

Post-Lateral Breathing: This specific Pilates breathing pattern encourages the expansion of the entire rib cage, particularly towards the back and sides, while still maintaining some abdominal contraction during inhalation. The conscious coordination of breath with movement is integral to the Pilates method.

Make it

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

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