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We will briefly discuss the your health history, fitness goals, and any injuries or movement limitations. Together, we will explore your experience with Pilates or other forms of exercise, preferred learning styles, and expectations for exercise sessions. I may conduct a brief postural assessment to observe alignment and mobility. This collaborative conversation helps tailor a safe, effective, and personalized Pilates program that makes you feel good about taking the time and making the space for Pilates.
We will briefly discuss the your health history, fitness goals, and any injuries or movement limitations. Together, we will explore your experience with Pilates or other forms of exercise, preferred learning styles, and expectations for exercise sessions. I may conduct a brief postural assessment to observe alignment and mobility. This collaborative conversation helps tailor a safe, effective, and personalized Pilates program that makes you feel good about taking the time and making the space for Pilates.